Recipes

Cashew, Coconut & Cacao Bars

Cashew, Coconut & Cacao Bars

Cashew, Coconut & Cacao Bars You’d be hard pressed to find a quicker healthy treat to whip up for the week! These bars are packed with fantastic fats, good quality protein, fibre and cinnamon, all of which are friends of stable blood sugar levels. So, next time you...

Buckwheat Granola

Buckwheat Granola

Buckwheat Granola GLUTEN-FREE, WHEAT-FREE A yummy brekkie option, served with yoghurt or your milk of choice, together with some fresh fruit, such as banana and blueberries. I also love sprinkling a bit of this on my breakfast smoothie for a bit of crunch. Depending...

Lemon & Coconut Truffles

Lemon & Coconut Truffles

Lemon & Coconut Truffles WHEAT-FREE, GLUTEN-FREE, DAIRY-FREE, LOW SUGAR, SNACK, DESSERT Yum yum yum. This is a tangy little treat with just enough sweetness to hit the spot. Nuts and coconut oil deliver valuable protein and healthy fats; both are good friends of...

All Guns Blazing Supercharged Muesli

All Guns Blazing Supercharged Muesli

All Guns Blazing Supercharged Muesli This gluten-free and nutrient-packed muesli puts many commercial varieties to shame! Where to begin with the nutritional highlights? Almonds deliver protein, fibre and valuable fats. They also give a good crunch factor. Despite...

Tahini Dressing

Tahini Dressing

Tahini Dressing If the dressing is good, thou shalt eat thy veggies! Having said that, store-bought varieties may taste good, but the ingredients are far from ideal, being laden with sugar, preservatives, processed oils and other nasties. I love having a homemade...

Kale Pesto

Kale Pesto

Kale Pesto We know how fabulous kale is for us. It boasts an impressive nutritional profile of vitamins, minerals and detoxifying phytochemicals. Plus, how can you go wrong with anything so intensely green?! But how do we get some in?? This pesto is a staple at my...

Trail Mix to the Rescue!

Trail Mix to the Rescue!

Trail Mix to the Rescue! Mid-mornings and mid-afternoons are notorious for low blood sugar levels and constant cravings…. We tend to go for anything that’s sweet, and this often means biscuits, muffins, lollies and the like, which are full of sugar, excess carbs,...

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